Recently I haven't been listening to music. Its weird I've noticed more stress and anxiety in my life since I don't have music to calm my nerves. I think music has a huge influence on mental, physical, and social health. If we don't have music to emphasize with us, we might feel neglected and stressed.
Ive blogged about how music always feels the way I do and I think its really important to everyone especially people who have a lot of stress. We just finished research projects and a few did theirs on how music affects people. It helps with memory, stress, anxiety, and even social anxietys.